Katey Roshetko
Change is a Four-Lettered Word
I’ve wanted to write these words for a long time but it’s been hard to formulate my thoughts let alone turn them into complete sentences...
top of page
Katey Roshetko
Jun 28, 202114 min read
Rejection Changed My Direction Not My Destination
You know that song, I Want You to Want Me by Cheap Trick? Sure you do. The chorus goes: I want you to want me I need you to need me I'd...
Katey Roshetko
Apr 5, 20217 min read
Why I Get 9-10 Hours of Sleep a Night (and no, that's not a typo)
So how do I balance sleep with a busy work life and a fulfilling social life? I’m glad you asked.
Katey Roshetko
Mar 1, 20216 min read
Your Core Values Will Change Your Life
What do you value? Not what you want to value or think you should value. But do you know what you actually place value?
Katey Roshetko
Feb 15, 20216 min read
Time to Rotate the Stage
“Hi, I’m Katey Roshetko with WDBJ7. Thank you so much for meeting me. I’m excited to be here.” That’s the opening line (or some variation...
Katey Roshetko
Feb 1, 20219 min read
You Have Intentions Whether You Know Them or Not
Intentionality. What does that word mean to you? For some it’s probably a challenge, something to be more of. For others, maybe it’s a...
Katey Roshetko
Jan 18, 20218 min read
Four Misconceptions I had about Meditation
It started one Monday morning in October. I had my first session with my friend Michelle where we talked for about 30 minutes about how...
Katey Roshetko
Jan 4, 20213 min read
I Didn't Think I'd Like Meditation Either
Everywhere you look it seems like mental health experts are preaching on the benefits of meditation. I feel like I hear the term...
Katey Roshetko
Jan 1, 20215 min read
Let's Start Over, Shall We?
I want my blog to be a place for them to find knowledge about mental health that will empower them to create purpose in their own lives.
Katey Roshetko
Aug 31, 20209 min read
Three Circles of Friendships
I want to preface this by saying that this overarching concept isn’t my own. I’m not sure where I read about this idea or who I heard it...
Katey Roshetko
Aug 1, 202013 min read
The Cost of Keeping Up Appearances: Mental Illness and an Enneagram 3
I’m an enneagram three. If you don’t know what that means, let me explain in the best way an amateur enneagram enthusiast can. It means I...
Katey Roshetko
Jul 2, 20207 min read
Her Success is Not Your Failure
Let me tell you exactly how long I’ve been preaching this message: Five years and 12 days. I posted this quote on my Instagram June 20,...
Katey Roshetko
Jun 2, 202033 min read
50 Shades of Depression
I’ve gathered fifty of my friends, and even some strangers, who answered my question, “What does depression/anxiety feel like to you?”
Katey Roshetko
Apr 30, 202015 min read
Turning Fear into Confidence
You must find happiness in the process of pursuing your dream, not put off happiness until you’ve achieved it.
Katey Roshetko
Mar 31, 20208 min read
Are you a Worrier or a Warrior?
Worry is fixating on something beyond our control.
Katey Roshetko
Mar 14, 202012 min read
The Three Most Dangerous Symptoms of Coronavirus that No One is Talking About
There are three highly contagious symptoms of the virus that you may experience without ever having coming in contact with the disease.
Katey Roshetko
Mar 1, 202013 min read
How My Sexual Traumas Turned into Traumatic Sex
The feelings that come after experiencing a trauma don’t have an expiration date.
Katey Roshetko
Jan 31, 20209 min read
I was Depressed on the Happiest Day of My Life
The ball had been set into motion and my only job was to keep it rolling. And do it with a smile on my face.
Katey Roshetko
Nov 3, 20194 min read
Why I'm joining the millions of millennials creating a blog...
You don't have to wait til you've conquered your mental health to have a beautiful, meaningful, joyful life.
Blog
bottom of page