Why I Get 9-10 Hours of Sleep a Night (and no, that's not a typo)

So how do I balance sleep with a busy work life and a fulfilling social life? I’m glad you asked.

Katey Roshetko

Feb 15, 20216 min read

Time to Rotate the Stage

“Hi, I’m Katey Roshetko with WDBJ7. Thank you so much for meeting me. I’m excited to be here.” That’s the opening line (or some variation...

Katey Roshetko

Jan 4, 20213 min read

Everywhere you look it seems like mental health experts are preaching on the benefits of meditation. I feel like I hear the term...

Katey Roshetko

Jan 1, 20215 min read

I want my blog to be a place for them to find knowledge about mental health that will empower them to create purpose in their own lives.