Katey RoshetkoApr 5, 20217 min readWhy I Get 9-10 Hours of Sleep a Night (and no, that's not a typo)So how do I balance sleep with a busy work life and a fulfilling social life? I’m glad you asked.
Katey RoshetkoFeb 15, 20216 min readTime to Rotate the Stage“Hi, I’m Katey Roshetko with WDBJ7. Thank you so much for meeting me. I’m excited to be here.” That’s the opening line (or some variation...
Katey RoshetkoJan 4, 20213 min readI Didn't Think I'd Like Meditation EitherEverywhere you look it seems like mental health experts are preaching on the benefits of meditation. I feel like I hear the term...
Katey RoshetkoJan 1, 20215 min readLet's Start Over, Shall We? I want my blog to be a place for them to find knowledge about mental health that will empower them to create purpose in their own lives.
